Busy brain

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So much on my mind. Great friend here visiting and helping me get through aftermath of hospital.
Lots happening in my world. Turmoil in my head...not helping for sleep.
Today I had a little panic attack. It didn't last long but I had to take meds to get calm.
I am having flashbacks. Flashing memories are evil. So real. Then I tend to dissassocate more.
Been tough days but pushing forward.
Still watching for the rainbow.

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