Choices and Gratitude

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In the morning when I wake I stop before starting....
Today I choose...
Fill in using the 5 senses.
I choose to see the sunset today
Or
I choose to feel positive
I choose to smell like flowers
I choose to go to see a friend
Etc.
Pick something.
Start the day off with one thing in mind.
Stay on purpose.

At night I keep a little journal.
Today I am grateful...
For seeing wild geese
For feeling special when I was complimented by.....
That I got this..... task done.

These things when wrote down serve as reminder when I am feeling down..
That each day is new and different. That there is light in darkness.

Self care..growth..self evaluation...facing life is work.

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