Skills

-

What am I Good At? What I can do?

We are each unique and have learned many things in life. Some we are better at than others. Met set of skills is every growing and makes me ME.
Often these things I do not see, overlook, or give myself little credit for.
I am learning...
This was therapy homework. Thus the following list.

April Knows

1. I am good at writing poetry
2. I am good at helping others
3. I am good at sharing my mental health tools.
4. I make good comfort food.
5. I can search information and process quickly.
6. I am funny.
7. I have cute feet.
8. I am a good helper for old people.
9. I figure out technical or other types of projects ... can be self reliant.
10. I can paint on canvas
11. I can create something out of junk..can repurpose.
12. Good at budgeting.
13. Good dog mom.
14. Good at finding a bargain.
15. Good at remembering odd details.
16. I can bake good cookies, muffins and popovers and scones, homemade trail mix.
17. I still look good for my age.
18. I can felt
19. I can crochet rugs.
20. I am a strong swimmer and paddle canoe
21. I have sent 129 smile packages around the world
22. I can carve walking sticks and use wood burner to decorate
23. I roll a perfect joint
24. I write nice personal letters
25. I did my homework

I shared this at my therapy session. When I left I heard myself...
You are a liar
You don't do that well
You are tooting your own horm and that is ego and you are wrong.
You don't deserve praise

The mind tape id powerful and I will rebike all of those things I continue to tell myself.
That voice lies.

Comments

Post a Comment

Popular posts from this blog

Beautiful Flaws

-
Far far from perfect.  I am made up of so many characteristics. As we have maneuvered this life we know we are also a collection of flaws. Beautiful flaws as they've made me who I am.  With PTSD and D.I.D,  and just being human I've made mistakes.  I have some limitations.  Anxiety plays on me. I cannot be or do what many people can. It's a difficult path. With that does come the side of compassion and understanding of others. I can be soft and sensitive.  Empathy and kindness have grown with my awareness of these feelings and obstructions.  I can be misinterpreted as being controlling when I am just trying to protect myself with boundaries.  Flaws like shortness and impatience. I know I have these.  I have needs you cannot see or understand.  My needs seem unreasonable to you. It's me. Yes.  My ground feels unstable and I can be pushed to a place where my mind state will alter. I Switch persons inside. You cannot understand unless you've educated yourself about me.
Read more

Home

-
Image
In part the definition being the house, apartment, etc. where you live, especially with your family.  I am a family of one body. My mother is in a Retirement Home across town. My aging siblings have families of their own. They are not close in proximity. And we are not in big contact with each other.  For me I had the home I grew up in. The one from 4 to 21. I was married and made a home. Close to my parents. I could make a safe place. I was there even after my marriage dissolved.  When my house was sold, I went back to my parents.  I had a boyfriend and spent usually a few days a week there. But that didn't last. I was safe at home. As my parents were aging and things were going to change I got an affordable apartment.  I've been here 3 years.  In that time I've lost my uncle, his safe cottage that I could go to, I lost my pops/dad, the family home was sold, and my mother's in a Home.  Too much. I really feel displaced.   I haven't been able to make this apartment
Read more

Create Support Network

-
Support is needed in life for everyone. Alone is not easy nor practical. The saying ' No man is an island." is a life truth that we survive together.  In times of Social Distancing, with a Pandemic, this can be exremely hard. Services and groups have gone virtual or have just gone completely.  The human mind can only tolerate a certain amount of radical changes and restrictions. Many have had their lives greatly impacted. Financially, iob changes or loss, loss of family and friends to the virus, having to move, strains in relationships, and so forth.  As a society we have angst about what life is to come next as the virus continues in waves.  It is now we are in crucial need of mental health care. We need people with new coping skills. Depression, Anxiety and other illnesses on the rise. As is the number of suicides increasing.  As individuals this is a great time to learn to build your support network.  Determine first what you may need. Examples; -Friends for emotion talk a)
Read more