Coping 101.🙃

-

Living in the body.
Every person lives a different life. Endures hardships. Feels love, loss,pain...
We process things in our individual way.

I have serious health issues both physically and mentally. Some of it goes hand in hand. Some is a haunting I don't look for, but am triggered often. Cptsd DID panic anxiety depression...

I am having a lot of trouble with my body. I want to feel better in everyway. The Anal Cancer ..a growth has returned. I just found out yesterday. I am in a self storm. Inside just bouncing. Thoughts are everything but nothing. I am discombobulated. A sort of shock has given away to "how will I manage...?"
More surgery first. I have no idea from there. Oncology...

Coping.
Where are my tools? My support network?
The lists for distraction. Breathing. I work at it. Over and over. It is my choice to act or react...they say this...not always true if you are a person that Disassociates. Alters do and say things I have No clue.

Managing. Today I don't have balance. I am not feeling well and that could be lack of sleep and stress.
It is soft self care time.
Hot bath. Tea. Music. Rest.
And perhaps a good cry.

Comments

Post a Comment

Popular posts from this blog

Being Real

-
There are many challenges in life. We don't get to pick many things we experience. Coming from a background of many abuses and abusers PTSD, anxiety, depression and Disocciative Identity Disorder developed. After many many moons I have done the majority of the trauma work needed to have my system of alters work more congruently. Far from perfect but more managable. I feel as integrated as possible at this time and am now focusing on my physical health and coping. I was diagnosed with Anal Cancer in 2014. It is slow progression and difficult to treat. Many surgeries to try to keep my sphyncter intact. Avoiding radiation and chemo as long as possible. I know it is there. I know it is growing. Time. Who knows what is to come. Another invisible illness that cannot be seen. "You look great" "You are so strong" "You are going to be ok." I know you cannot see my innards twist or my mind spin. I share my story so others know I too understand how it
Read more

#ThisIsWhatAnxietyFeelsLike

-
Heart in your throat. Tears leak. The drop is quick. Racing heart. Gonna be ill. Sweat clad. Terror me. Alone me. For me...add shakes...inside tremors..disassociating with or without flashbacks. These can mimic some seizure like behavior and self harm (ie; scratch self, body bowing backward, breath holding, squeeling....) Fear is powerful. Fear unknown set off worse. Panic is evil. I am learning self care tools. More! In anxiety that grows I often forget how to use them.
Read more

Broken wing

-
Wounded bird One winged You cannot fly Some think Why don't you die.. What use are you.. What can you do.. It healed some yes Still not just right I see you bird We fight a broken fight One winged perhaps A change to life Adapt to cope We do in strife You never know My feathered friend In time we may find A fix to mend ~A.R.*
Read more