Hope crawled out from beneath her rock....all clear???? A sliver of Light who called to her.
Warmth took her hand.
Air filled her and pushed her along.
Hold on to Hope, Light said.
So I did.
~A.R.
Tip 1 1. Breathe deep and slow 2. Feet planted standing in rest position. If you can't stand lay on firm surface or sit legs uncrossed. 3. Think of five things within proximity to you. Picture their shape,feel, texture, smell, colours...Do each item. 4. Pick five items you regularly see in nature.... visualuze shape, colour, feel etc... Did you relax? Tip 2 I have distraction items to focus on ~ A sparkle stick that has glitter that moves in it. Watch it. ~ soft twinkle lights. I have a strand on my dresser. I have a bulb that puts moving stars on the ceiling. I have a moon light glows on ceiling. I have a colour changing lamp. ~ worry beads. I use for counting when I can't focus. I use for mantra over and over when I can..repeat positive affirmations to myself..like "I am safe" "I am strong" my favorite is "I am Warrior Woman" ~ comics. I find on twitter or facebook or just online. I also have my favorite comic books at hand. Calvin and...
There are trials, impediments, limitations, many blocks and walls in life. Everyone faces them. Each person has different coping skills and ways to manage. Some are things that cannot be maneuvered. The wall is just there. I have a variety of life limitations. Some I manage, cope or are blocks. For me having moments of dissociation or full split away of personality D.I.D (and severe anxiety disorder) I am leary of meeting new people, or going where I may struggle with anxiety and be misunderstood. I don't go far, and I am always in a struggle if it's unfamiliar. I get obscene fear. I feel ill. I get ill. It's awful when I can't control the feelings. I feel disheartened, sad, and embarrassed. I cannot be or do what many can. I can turn inwardly angry with myself. I can be my worst, harsh, nasty critic. But berating myself does not 'fix' the inner disorder. I have done years of self work. I have cycles of time I feel more free of this anxiety. I d...
If we could have a load of glitter that we could add a little wind to. We could put it to the air and hope it blows to cover and magically end the deep ugliness that has emerged in this world.
Quite lovely, April.
ReplyDeleteThis is John (Shamedoctor1) from Twitter.