5 Essentials

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It is extremely important to make a self care plan that has 5 basics in it for any moments of distress, anxiety, deep depression etc.

An example of this could be;

1. Your breathing exercise
I use square breathing ( 4 count in 4 hold 4 out 4 pause ) and I have a drawing card up as a reminder.

2. Distraction with what is in your space (5 green objects, all things round, Count on your fingers back and forth, etc.)

3. Stretching gently
Light yoga works for me and there are guided apps.

4. Something comforting
( stuffed animal, photos, blanket, soothing scent, hot water bottle, so forth )

5. Music
I like jazz when I am stressed or I go yo familiar old rock.

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