Sunday, 11 February 2018


These are suggestions to keep in your tools for additional self care.

~Plush chest size comfort stuffy. Animal or pillow...
A U shape pillow can also be comforting

~Hot/cold compresses, gel packs, or bean bag. Heating pad with timer.

~Herbal Tea. Hot Water. Instant soup.

~Easy foods to prepare or have for supplements.

~Favorite snacks.

~Drink enough H2o reminder

~Protein bars or a supplement if prone to not eatting enough

~List of Contact numbers. Friends, family, local helplines.

~ medications if needed

~lavender, peppermint or eucalyptus for calm and breathing

~ breathing technique reminder

~distraction ie Find it book

~pad and pen to write thoughts and feelings, goals and ideas



At 8 June 2018 at 01:12 , Blogger Terry Gibson said...

This is a great list, April. I'm a big fan of pillows, plush toys, anything to hug, teas, scents, music, and walking, rowing, or biking for activity that tires my body.


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