#ThisIsWhatAnxietyFeelsLike

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Heart in your throat. Tears leak. The drop is quick. Racing heart. Gonna be ill. Sweat clad. Terror me. Alone me.
For me...add shakes...inside tremors..disassociating with or without flashbacks. These can mimic some seizure like behavior and self harm (ie; scratch self, body bowing backward, breath holding, squeeling....)
Fear is powerful.
Fear unknown set off worse.
Panic is evil.

I am learning self care tools. More!
In anxiety that grows I often forget how to use them.

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