H A L T
Hungry
Angry
Lonely
Tired
When any of these at play in my life I remember....decisions and change not to be made.
My judgement will be off
Need will overcome logic
And fear plays in.
Is time to just maintain
Self care
HALT
Being Real
There are many challenges in life. We don't get to pick many things we experience. Coming from a background of many abuses and abusers PTSD, anxiety, depression and Disocciative Identity Disorder developed. After many many moons I have done the majority of the trauma work needed to have my system of alters work more congruently. Far from perfect but more managable. I feel as integrated as possible at this time and am now focusing on my physical health and coping. I was diagnosed with Anal Cancer in 2014. It is slow progression and difficult to treat. Many surgeries to try to keep my sphyncter intact. Avoiding radiation and chemo as long as possible. I know it is there. I know it is growing. Time. Who knows what is to come. Another invisible illness that cannot be seen. "You look great" "You are so strong" "You are going to be ok." I know you cannot see my innards twist or my mind spin. I share my story so others know I too understand how it
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