Cannot Go

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I am set back. I have lots on my plate but that is not unusual.

I am feeling very stuck and insecure since I stayed at the hospital lock up. It was a nightmare that has left me feeling unsafe and needing my safespot immediately. Anxiety quickly turning to panic.

I had this long ago (2005) after being sick 11 month with c-difficile. I had been home too long. I no longer was managing being out.

Out is a lot of stimuli. Lights. Cars. People. Things everywhere. It is the unfamiliar. Not knowing, and lack of control.

How do I find my way back? Why can't I shake it? What do I do to help myself?

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