Pushing through

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The past several days have been trying. I am trying to push through gastric problems due to repeated trauma events..it just caught up. My body is tapping out.
Today..tears..not as bad as yesterday or the day before.
I am not defeated. Today I am on the bench...life must hold on for me.
I am doing small distraction. Ball exercise. Stretching the body. I have a glitter stick..got my warm blanket and playing with a bead thing for worry.
Am scattered in thought and really tired. Sleep not my friend. Meds go in ... fear is bigger than...
This is work. Breathing today. Deep breaths. Calm.
Tears release on their own. No control. It passes. Always passes.

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